diff --git a/Source/Database/TPStreamsDownloadManager.swift b/Source/Database/TPStreamsDownloadManager.swift
index 2ce1a7e..031a138 100644
--- a/Source/Database/TPStreamsDownloadManager.swift
+++ b/Source/Database/TPStreamsDownloadManager.swift
@@ -164,7 +164,7 @@ public final class TPStreamsDownloadManager {
         on viewController: UIViewController,
         completion: ((Result<OfflineAsset, TPDownloadError>) -> Void)?
     ) {
-        let alert = UIAlertController(title: "Select Download Quality", message: nil, preferredStyle: .actionSheet)
+        let alert = UIAlertController(title: "Select Download Quality", message: "Video quality adjusts based on your internet speed. Your selection sets the highest possible quality.", preferredStyle: .actionSheet)
         
         for quality in qualities {
             alert.addAction(UIAlertAction(title: quality.resolution, style: .default) { _ in
diff --git a/Source/Utils/VideoQualityUtils.swift b/Source/Utils/VideoQualityUtils.swift
index 5bde6fa..193bb54 100644
--- a/Source/Utils/VideoQualityUtils.swift
+++ b/Source/Utils/VideoQualityUtils.swift
@@ -15,6 +15,13 @@ extension VideoQuality {
 }
 
 public class VideoQualityUtils {
+    public static func getDisplayLabel(for quality: VideoQuality) -> String {
+        guard quality.resolution != "Auto" else {
+            return "Auto"
+        }
+        return "Up to \(quality.resolution)"
+    }
+
     public static func selectClosestQuality(
         in qualities: [VideoQuality],
         for resolution: String,
diff --git a/Source/Views/SwiftUI/PlayerSettingsButton.swift b/Source/Views/SwiftUI/PlayerSettingsButton.swift
index 8a3ce10..5085637 100644
--- a/Source/Views/SwiftUI/PlayerSettingsButton.swift
+++ b/Source/Views/SwiftUI/PlayerSettingsButton.swift
@@ -47,13 +47,13 @@ struct PlayerSettingsButton: View {
         case .videoQuality:
             return ActionSheet(
                 title: Text("Video Quality"),
-                message: nil,
+                message: Text("Video quality adjusts based on your internet speed. Your selection sets the highest possible quality."),
                 buttons: videoQualityOptions() + [.cancel()]
             )
         case .downloadQuality:
             return ActionSheet(
                 title: Text("Download Quality"),
-                message: nil,
+                message: Text("Video quality adjusts based on your internet speed. Your selection sets the highest possible quality."),
                 buttons: downloadQualityOptions() + [.cancel()]
             )
         }
@@ -95,7 +95,9 @@ struct PlayerSettingsButton: View {
     }
     
     private func videoQualityButton() -> ActionSheet.Button {
-        return .default(Text("Video Quality - \(player.currentVideoQuality?.resolution ?? "Auto")")) {
+        let currentLabel = player.currentVideoQuality.map { VideoQualityUtils.getDisplayLabel(for: $0) } ?? "Auto"
+
+        return .default(Text("Video Quality - \(currentLabel)")) {
             DispatchQueue.main.asyncAfter(deadline: .now() + 0.1) {
                 self.showOptions = true
                 self.currentMenu = .videoQuality
@@ -123,7 +125,7 @@ struct PlayerSettingsButton: View {
     
     private func videoQualityOptions() -> [ActionSheet.Button] {
         return player.availableVideoQualities.map { videoQuality in
-                .default(Text(videoQuality.resolution)) {
+                .default(Text(VideoQualityUtils.getDisplayLabel(for: videoQuality))) {
                     player.changeVideoQuality(videoQuality)
                 }
         }
diff --git a/Source/Views/UIKit/PlayerControlsUIView.swift b/Source/Views/UIKit/PlayerControlsUIView.swift
index 3ba29c9..4820cca 100644
--- a/Source/Views/UIKit/PlayerControlsUIView.swift
+++ b/Source/Views/UIKit/PlayerControlsUIView.swift
@@ -209,7 +209,7 @@ class PlayerControlsUIView: UIView {
     }
     
     func createVideoQualityMenu() -> UIAlertController {
-        let qualityMenu = UIAlertController(title: "Available resolutions", message: nil, preferredStyle: ACTION_SHEET_PREFERRED_STYLE)
+        let qualityMenu = UIAlertController(title: "Available resolutions", message: "Video quality adjusts based on your internet speed. Your selection sets the highest possible quality.", preferredStyle: ACTION_SHEET_PREFERRED_STYLE)
         for quality in self.player.availableVideoQualities {
             let action = createActionForVideoQuality(quality)
             qualityMenu.addAction(action)
@@ -219,7 +219,7 @@ class PlayerControlsUIView: UIView {
     }
     
     func createDownloadQualityMenu() -> UIAlertController {
-        let qualityMenu = UIAlertController(title: "Available resolutions", message: nil, preferredStyle: ACTION_SHEET_PREFERRED_STYLE)
+        let qualityMenu = UIAlertController(title: "Available resolutions", message: "Video quality adjusts based on your internet speed. Your selection sets the highest possible quality.", preferredStyle: ACTION_SHEET_PREFERRED_STYLE)
         var availableVideoQualities = player.availableVideoQualities
         // Remove Auto Quality from the Array
         availableVideoQualities.remove(at: 0)
@@ -243,7 +243,8 @@ class PlayerControlsUIView: UIView {
     }
     
     func createActionForVideoQuality(_ quality: VideoQuality) -> UIAlertAction {
-        let action = UIAlertAction(title: quality.resolution, style: .default, handler: { (_) in
+        let label = VideoQualityUtils.getDisplayLabel(for: quality)
+        let action = UIAlertAction(title: label, style: .default, handler: { (_) in
             self.player.changeVideoQuality(quality)
         })